Level 1 Test Tomorrow

The Level 1 Test is tomorrow from 9-12. This is for those members who are beginners and have been coming for 6 months are longer.  This is designed to gauge how far we have come.  There are no surprises in store. Everything tomorrow will be things we routinely work on.  I would suggest that you bring some snacks and drinks, as you may be here for a while.  

As such, there are no regular saturday classes.  Next monday, there are no classes. It is a free day and all are encouraged to come out at 6:00pm to do our yearly "Murph". See you then!

Do you have this much Fun

Training doesn't seem bad if you are having fun doing it. We are constantly trying to push the envelope with our bodies. Do more in less time. Can you incease your work capacity across broad time at a globo gym probabyly not. Do they even know your name. Doubt it.  I want you to have fun while learning and implementing tried and true training principles that will make you stronger, make you faster, so much more leaner, and make you the athlete will all can be.  

Don't forget about the Level 1 test May 26th.  Our fundraiser "Challenge by Choice" June 9th. The workout will be a tough.  Keep it Rokin H-town!

Helping Children

Next month, CrossFit H-town will be hosting a fundraiser workout to send children to camp.  This is not just any camp or any child.  This camp is strictly for children facing obesity. The goal is to set in motion a path for success in life.  This camp is designed to help children realize that they can have fun and be healthy. In the 5 years the camp has been around, it has not only helped hundreds of children, it has helped their famlies too.  The majority of these children's families don't have a lot of money.  To send each child to camp costs around $1500 for the 2 weeks.  We offered to do a workout/fundraiser to help bring awarness to the camp as well as help send as many children as possible.  We are partnering with Texas Children's Hospital and Kamp K'aana and doing a workout June 9th.  You can register below through the active.com button.  

Challenge by Choice - Register Now!

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Battle Buddy Weekend and Memorial Day

Don't forget that this Saturday, there will be no classes due to an extremely large goup of our athletes and coaches partcipating at the Battle Buddy at Bayou City CrossFit.  Please come out and cheer on your fellow athletes as they take on a workout for charity.  We hope to see you though.

Also, Memorial weekend will be the Level 1 test for those beginners that have 6 months of CrossFit experience. We will be offering a makeup in the summer. As such, Memorial Day (Monday 28th) we will be closed except for 1 evening class. From 6:00-7:30pm, all members are encouraged to come out and participate in Memorial Day Murph.  

CFH town Instructor Training Program

 

As CFH-town has grown over the years, so has the knowledge and experience of our student body.  While our elite fitness training program provides tremendous opportunity for the growth and development of an athlete, it does not address the next step in the process – teaching.  With the help of the entire staff at CFH-town, we have created the framework for people interested in taking this next step. 

Goals of the CFH-town Instructor Training Program: 

1. To provide our student body with the opportunity to further their growth as an athlete and leader by becoming a CFH-town Certified CrossFit Instructor (Note:  This in no way takes the place of a CrossFit Level 1 certification – which is a requirement of this program)

     2. To create a core group of student instructors that is both knowledgeable and proficient in the instruction           of CrossFit movements and capable of teaching a fun and valuable CrossFit class.

Entry Requirements

1. Write a “Letter of Intent”  - This letter/essay does not need to be long, but it should be from the heart.  (This IS a requirement, and may be used to determine your eligibility for participation in the program.)

•          What does CF mean to you?

•          Why do you want to be an instructor?

•          Why would someone want you to be their coach?

•          What is your background (include all):  education, profession, sports, and     fitness?

•          What are your strengths & weaknesses?

2.         Must have Silver Membership for a minimum of  4 months

Please have the essay submitted by May 26th to theo@crossfithtown.com  

You can find more information on the right side of the website or go here for more info.