How to Join


Our free consultation is the first step in deciding whether The H-town is right for you. You don’t need to “get in shape” to get started with H-town, as we have created a solid team to help be accessible for any fitness level.  We have full showers and changing areas at our multiple locations

Schedule your Free Consultation Here


To keep going after your consultation, join The H-town! Our pricing is fair, simple, and straightforward:  and, yes, we were named “Top 15 CrossFit Gyms in America”. Check out what people are saying and Yelp and why we have an extremely large following of raving fans.   Schedule now using the form at the bottom or to the left.


Elements is a series of  4 classes, which teaches the basics of CrossFit in a fun, friendly and safe environment. Once you’ve signed up as a member, you can complete the four Elements classes (Class 1 through Class 4) at your own pace; we offer each class at many times throughout the week. There’s no special charge for Elements – it’s simply included in your monthly membership.


Once you’ve taken all four Elements classes, talk to our front desk, so they can set you up with permission to take regular sessions. We have Workouts in a bunch of different levels and all of our classes are Capped at 14 Athletes.  We promise our Beginner Workouts are no more terrifying than Elements classes!

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Corporate Team


Theo Tsekouras


Theo found CrossFit by accident in 2005. He was looking for a way to make himself better as a Houston Firefighter. What started out as a hobby in his 234sf garage with a bunch of friends in 2010, quickly turned into one of Houston's top CrossFit Gyms. Theo is one of the most decorated CrossFit Instructors in Houston, being one of the few CrossFit Level 2 instructors in both CrossFit and Gymnastics.

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Carrie Tsekouras RN, MS

General Manager

Carrie holds a Bachelor's Degree in Nursing from the University of Texas at Austin and a Master's Degree in Nursing from Texas Woman's University as well as CF-1 & Level 1 Gymnastics. Carrie has been competing in gymnastics and thoroughbred competitions since the age of 5, but Carrie's true passions come through her love of helping those in need. "When I found CrossFit I realized I could combine my two loves and reach more people through fitness."

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Dr. Seth Lawrence PT, DPT

Director of Training

Dr. Lawrence has his doctorate degree in Physical Therapy from the University of St. Augustine and a BS in Kinesiology from the University of Houston. Dr. Seth has been in the fitness industry since 1999 as a Personal Trainer. "I have dealt with high school, Collegiate, and Professional athletes, and I feel CrossFit delivers the best training environment for all people when done in a qualified setting".

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."


The H-town Gym Facts

Current Athletes
Classes A Week


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Updates to H-town Staff


Some of you may of heard, but let me officially set the record so there are no discrepancies.  If you didn’t know, Coach Zach’s wife was a Sports Fashion Designer for Academy.  She was just offered a Dream job working for the Biggest Sports Retailer in the world, Dick’s Sporting Goods, as the head Fashion Designer.

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