Blog

Perspective on RX

It’s been almost 8 years since I first started coaching CrossFit and 11 in the CrossFit circle. In those eight years, I’ve met 1000's of athletes and coached many hours of group classes. During this time, I have gathered certain coaching perspectives that I believe,...

Expanded HX Classes

H-town Nation, Over the last year and half, we added another type of class called H|X. We offered this as a Saturday option for those looking for more and different from our core offering which is CrossFit. We clearly heard that you love our core program and coaches...

Pushing Past Your Comfort Zone

Feel like your fitness is hitting a wall?  Want to get better?  Find a way to push through your comfort zone and reach the next level. CrossFit is not an easy sport, is it because it’s hard physically, mentally, or both? Your mind is a powerful thing, it can help you...

Mobility = Flexibility + Strength

I want to take a moment to remember why we work out. Is it the mental break from the hustle and bustle of our busy lives? Or is it general fitness that we are trying to gain so that we can live a healthy lifestyle, take care of our kids, and do the things we want to...

The Good Kind of Stress

When you finish a CrossFit workout do you feel completely wiped out? Do you work as hard and as fast as you possibly can? If you do, you are creating good stress on your body. Stress creates adaptation. It usually goes one of two ways. With minimal effort, you do not...

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