Programs

PREP

Designed to acclimate to terminology, movement patterns, how we coach, and overall flow of our Community. 3 Days and starts new each week

ALL FLOW

ALL FLOW class is our restorative class geared towards athletes of all levels. Flexibility is a key element to a wellness program that is often over looked. These classes will compliment your fitness regimen, no matter your pursuits. Mobility and flexibility are heavily emphasized, with a strong focus on range-of-motion and core engagement to help you gain efficiency and proper mechanics when performing exercises at high-intensity.

Hx45

Hx45 is designed to boost metabolic conditioning. These 45 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads. By combining light weight-training and body weight movements performed at high-intensity, this class is tons of fun, high-impact and is sure to tone muscle, burn fat, and increase muscular endurance.

CROSSFIT

60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting.

ALL STRENGTH

ALL STRENGTH programs aim to improve your fitness experience by making you stronger.  Not only do we incorporate Olympic Lifting we also utilize aspects of Body Building, Power Lifting, and Plyometrics.  We have found that the most successful individuals usually earn their results in as little as 3 months.

Nutrition Coaching

What you put in your mouth is just as if not more effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Sign up for our Nutrition Strategy Session and start your path towards Fitness

Personal Training
One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Sign up for our private coaching sessions with one of our world-class coaches. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.
Open Gym
Open Gym is available at our Arts District Location. Come in and work on skills, make up a missed workout, or mobilize at your pace, at your own time.

START ACHIEVING YOUR GOALS

Address:
1919 Silver St.
Houston, TX 77008
Phone Number:
Email:

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