Month: April 2016

What do those numbers even Mean?

Quick video on what the numbers actually mean and how to document.

Athlete of the Month March 2016 Omar Garcia

May Nutrition/Wod Team Challenge

  Summer is here and there is no better way to be prepared for all the fun then with a 2 person team Challenge. This will involve Nutrition and Training!!   Details: Nutrition = Starts Saturday April 30th – Thursday May 26th Team Battle = Saturday June 4th $90 per team to reserve Teams of …
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Personal Training

Personal Training Redefined If you’re looking for results in 1/2 the time but like the community and energy that comes with small group training, then our redefined personal training in Houston is for you. Training with our coaches encourages you to try your best and makes the experience more fun. Not to mention, all workout …
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1919 Silver St.
Houston, TX 77008

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