Month: July 2016
Name: Robert Deleon Age: 56 H-town Athlete over 3 years
Are you hitting that RX button pretty much all the time? Great! That is the goal: Get stronger, move faster, recover, repeat. Starting Monday, July 11th, we will be opening up 1 hour class: Monday and Wednesday at 4:30pm @AD and being instructed by Coach Theo. This program is designed to accommodate the goals of …
Our monthly Challenges are designed to help you acheive a movement you currently can not do. For the month of July, Accumulate: RX+: 200 weighted Ring Dips RX: 300 Ring Dips Orange: 350 Banded Ring Dips Enjoy!!!!!!