Month: July 2016

Robert Deleon July AOM 2016

Name: Robert Deleon Age: 56 H-town Athlete over 3 years

New Class & Time!

Are you hitting that RX button pretty much all the time?  Great! That is the goal: Get stronger, move faster, recover, repeat. Starting  Monday, July 11th, we will be opening up 1 hour class: Monday and Wednesday at 4:30pm @AD and being instructed by Coach Theo. This program is designed to accommodate the goals of …
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July 2016 Gym Challenge

Our monthly Challenges are designed to help you acheive a movement you currently can not do. For the month of July, Accumulate: RX+: 200 weighted Ring Dips RX: 300 Ring Dips Orange: 350 Banded Ring Dips     Enjoy!!!!!!


1919 Silver St.
Houston, TX 77008

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