Month: August 2016

Back Squat gainz

For the next 8 weeks, we will be applying a principle in strength and conditioning known as The Principle of Progressive Overload. We will be targeting one movement: our back squat. Beginning at high reps with low weight, we will have a systematic approach to gradually work to low reps with high weight over the …
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Tom Ciezki August AOM 2016

  Name: Tom Ciezki Age: 38 H-town Athlete: 8 months  

August 2016 Gym Challenge

August will be “Make Your Own Challenge” Challenge. What are your goals for August? What can you do to achieve it?   Write it on the board and commit to it!


1919 Silver St.
Houston, TX 77008

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