Month: August 2016
For the next 8 weeks, we will be applying a principle in strength and conditioning known as The Principle of Progressive Overload. We will be targeting one movement: our back squat. Beginning at high reps with low weight, we will have a systematic approach to gradually work to low reps with high weight over the …
Name: Tom Ciezki Age: 38 H-town Athlete: 8 months
August will be “Make Your Own Challenge” Challenge. What are your goals for August? What can you do to achieve it? Write it on the board and commit to it!