Month: September 2016

A 30 min Workout?

We know sometimes, you just don’t have an hour  to give to get your workout in. We get it, there is so much going on. Do you have 30 min?  Great!  If you are in a RUSH, crunched for time, you can join our new RUSH class. It’s 30 min long, designed to get you …
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Welcome Coach Carleigh!

Meet Carleigh Hall.   Carleigh is joining the H-town team and will be working predominately at the Heights.  We are excited to have her join our community and you should be too! She brings a lot of experience, specifically working with children ages 5-13.   A little bit about her: Age: 24 Hometown: Small town …
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James and Hope Namken Sept AOM 2016

Names: James & Hope Namken Started: Feb. 2015 & Aug. 2015 Age: James is 54 and Hope is 53 Goals: Stay Healthy and Active into their 60’s & 70’s


1919 Silver St.
Houston, TX 77008

Phone Number:


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