Month: December 2016

Perspective on RX

It’s been almost 8 years since I first started coaching CrossFit and 11 in the CrossFit circle. In those eight years, I’ve met 1000’s of athletes and coached many hours of group classes. During this time, I have gathered certain coaching perspectives that I believe, could be detrimental to your progress in the gym, and …
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Expanded HX Classes

H-town Nation, Over the last year and half, we added another type of class called H|X. We offered this as a Saturday option for those looking for more and different from our core offering which is CrossFit. We clearly heard that you love our core program and coaches and it’s what keeps you coming back. …
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Pushing Past Your Comfort Zone

Feel like your fitness is hitting a wall?  Want to get better?  Find a way to push through your comfort zone and reach the next level. CrossFit is not an easy sport, is it because it’s hard physically, mentally, or both? Your mind is a powerful thing, it can help you get through the tough …
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