Month: June 2018

How Strength Training Helps with Weight loss

How strength training helps with weight loss   Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply …
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How Eating Better Makes You Feel Better


How Eating Better Makes You Feel Better
   Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice.   The goal should be to develop an approach to eating that makes you …
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5 Reasons to get STRONG

5 Reasons to get STRONG   Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?   “The rule is: the basics are …
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4 Myths about CrossFit That Might Surprise You

I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television. Guess what else? You might be farther along in your fitness journey than other people attending the class… It’s surprising, but one of the biggest factors keeping people from the gym …
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