Month: September 2018

5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day   We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day:     Increase Physical …
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Do It Right

Do It Right One of the things I love about CrossFit is that it has allowed me do things and accomplish feats that I never though possible. When I walk into the box I am ready to do more and more. I feel like I can do anything. I have become addicted to that feeling. …
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