Exercise should replicate natural human movement patterns. The ones we encounter on a day to day basis. Squat, lunge, hinge, push, pull, rotate and walk.
When NASA trains astronauts to go into space they have rehearsed the entire morning routine leading up to the launch.
Whether you are a seasoned veteran or new to lifting there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR.
Tribes have been an essential part of human existence for a long, long time. And guess what? Today they are more prevalent than they have ever been before.
When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way.
3 Key Steps To Starting An Effective Daily Routine “I’ve been thinking about taking up a meditation practice.” “I really need to drink more water…” “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!” If you’re like most people …