Category: WOD

5 Tips To Boost Your Squat

The one exercise that we all know and love is truly the foundation of any strength and fitness conditioning program.


Missed Lifts and Threshold Training

Whether you are a seasoned veteran or new to lifting there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR.


5 Ways to Add Fitness To Your Day

5 Ways to Add Fitness To Your Day   We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day:     Increase Physical …
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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
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How Strength Training Helps with Weight loss

How strength training helps with weight loss   Strength training and weight loss are a match made in heaven. The benefits of applying a resistance training routine are complimentary to all the physical changes that help a person lose weight. You might want to feel more energy and confidence, be harder to kill, or simply …
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How Eating Better Makes You Feel Better


How Eating Better Makes You Feel Better
   Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice.   The goal should be to develop an approach to eating that makes you …
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