Movement 101 to acclimate you to terminology, movement patterns, how we coach, and overall flow of our Community. No video led teaching here. All hands on Coaching
3 Total Sessions of Awesomeness! $150.
FLOW class is our restorative class geared towards athletes of all levels. Flexibility is a key element to a wellness program that is often over looked. FREE! Included w/ All memberships
Hx45 is designed to boost metabolic conditioning. These 45 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads. By combining light weight-training and body weight movements performed at high-intensity, this class is tons of fun, high-impact and is sure to tone muscle, burn fat, and increase muscular endurance. $89-119/month
60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting. $135-195/month
Strength Workout Of the Day and is built on 4 week cycles designed to improve your strength and Proficiency for the barbell. We incorporate Olympic Lifting, Body Building, Power Lifting, and Plyometrics. Most successful individuals usually earn their results in as little as 1 month.
What you put in your mouth is just as if not more effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Sign up for our Nutrition Strategy Session and start your path towards Fitness
One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Sign up for our private coaching sessions with one of our world-class coaches. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.
Open Gym is available at our Arts District Location in the mornings till 12:30pm & in the evenings. Come in and work on skills, make up a missed workout, or mobilize at your pace, at your own time.